Slide from a presentation on side effects of COVID shots.
Limit strenuous activity for 3-6 months.
I'm not under 20. However; I am very athletic. I have a resting heart rate in the 40s. I run a half marathon consistently in the top 10% of my age group. Not elite. Essentially I am about 25 in terms of biological age. If I were to lay off all strenuous activity for 3-6 months the effects on my health would be devastating.
I don't understand how this is at all acceptable.
Now there are those who will say that COVID can give you the same thing.
My answer is:
1) Yes, but the shot and the risk associated is totally avoidable whereas
2) a COVID infection is unlikely to be avoidable and since the current shots don't stop you from getting infected, or sick or hospitalized, then the shot represents an *additional* risk.
Your math may vary.